Yellow Belt Requirements (10th Gup)

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Danhyung (short form)
[from daebijasae ]
1. front leg front kick, double punch.
2. front leg roundhouse kick, outside pulls, elbow strike, knife, grab pull, straight punch.
3. rear leg front kick, double high blocks, four middle punches.
4. rear leg roundhouse kick, elbow strike, double low block, tiger mouth (hogukwon), outward knife strike (waesoodo) inward knife strike (naesoodo).
5. rear leg front kick, roll punch, inward circle block, outward circle block(wax on, wax off), palm strike.
6. rear leg roundhouse kick, grab outside pulls, elbow strike, waesoodo, vertical punch, back fist.
7. step forward side kick, back fist, vertical punch, back fist.
8. mantis block, palm strike, back kick, back fist, side punch, back fist.

Hwarang "Sip Gup" Hyung for age 11 & under

1. start at joonbijasae (ready stance)

2. get into gongkyukjasae (front stance) 

3. execute mu gup danhyung #1, then 90 degree turn to left

4. execute mu gup danhyung #2, 90° turn to left

5. execute mu gup danhyung #3, 90° turn to left

6. execute mu gup danhyung #4, 90° turn to left

7. execute mu gup danhyung #5

8. and then return to joonbijasae.

Hwarang "Sip Gup" Hyung for age 12 & up
1. bow 

3. execute jongmyonkihopjagi (ki breathing)

4. breathing exercise (three times)

5. Rt. step back into gongkyukjasae (both hands on waist), cross palm down cover and high cover, double palm push strike

6. Rt. step forward into front stance (gongkyukjasae), Rt. inside middle block, Lt. top block, Rt. middle palm strike (Lt. hand covers Rt. side face), retract both hands to waist, cross palm down and up cover, double palm strike

6. Lt. step forward into front stance, Lt. inside middle block, Rt. top block, Lt. middle palm strike (Rt. hand covers Lt. side face)

7. 90° body turn into front stance to the Rt. 

8. Lt. step forward into back stance (daebijasae) with outward middle forearm block (waejoongdanmokgi),execute Rt. reverse punch 

9. Rt. step forward into back stance with waejoongdanmokgi, Lt. reverse pu,nch 

10. Lt. step forward into daebijasae with top block (sangdanmokgi), Rt. reverse punch 

11. Rt. step forward into back stance with sangdanmokgi, Lt. reverse punch 

12. look over Rt. shoulder then, body pivot (clockwise) 180° Rt. step into daebijasae  

13. Lt. step forward into daebijasae - Rt. front kick double punch

14. Lt. front kick double punch 

15. body pivot 180° (Rt.) step into kimajasae (straddle stance) with Rt. high and Lt. low cover

16. execute Rt.sakwon (snake fist) Yell loudly.

17. body turn 90° (clockwise) Lt. step into kimajasae, double palm slap to ear drums, twin spear hand to groin nerve points, eagle claws, twin joongjikwon (middle knuckle fist) to rib cage

18. look to the Lt., get into daebijasae  

19. Rt. step forward into gongkyukjasae, Rt. hookwon (back fist) to groin - Rt. foot moves in to Lt. 20. bow.

Hwarang "Sip Gup" Hyung for age 11 & under

start at joonbijasae (ready stance), get into gongkyukjasae (front stance), execute mu gup danhyung #1, Then 90 degree turn to (l), execute mu gup danhyung #2, 90° turn to (l), execute mu gup danhyung #3, 90° turn to (l), execute mu gup danhyung #4, 90° turn to (l), execute mu gup danhyung #5, and then return to joonbijasae.

Ilbodaeryun (one step sparring - 5) for age 11 & under

1. straight punch to chin, side kick

2. choke strike to throat, jump front kick

3. downward knife strike to collar bone, round house kick

4. middle finger knuckle strike to sternum, knee kick

5. outward elbow strike to arm pit, back kick

Ilbodaeryun (one step sparring - 30) for age 12 & up

1. straight punch to chin, side kick
2. vertical punch to sternum, side kick
3. straight punch to floating rib, snapping side kick
4. straight punch to pubic bone, snapping side kick
5. back fist to temple, back kick
6. back fist to ear, back kick
7. back fist to eye brow, back kick
8. back fist to cheek bone, back kick
9. back fist to jaw, back kick
10. outward knife chop (waesoodo) to neck, back kick
11. choke strike to throat, jump front kick
12. eagle claw to eyes, jump front kick
13. inward elbow to head, back kick
14. bear paw strike to head, roundhouse kick
15. downward knife strike to collar bone, round house kick
16. middle finger knuckle strike to sternum, knee kick
17. middle finger knuckle strike to heart, knee kick
18. thumb strike to solar plexus, knee kick
19. heel palm strike to rib cage, knee kick
20. inward elbow strike to chest, back kick
21. upper cut to chin, back kick
22. outward elbow strike to arm pit, back kick
23. round house kick to head, leg sweep
24. spinning outward elbow strike to chest leg pull
25. spinning outward elbow strike to head, leg pull
26. spinning outside knife strike to neck, side kick
27. roundhouse kick to chest, jongsoodo to neck
28. roundhouse kick to chest, downward elbow strike to head
29. palm strike to groin, roundhouse kick to rib
30. chop kick to chest, wrist trap, shoulder pull, jongsoodo to neck

Joksool (kick)
edan ahpchagi - jump front kick
edan dolyochagi - jump r. h. kick
yupchagi - side kick
suhso yupchagi - front leg side kick
baqua yupchagi - rear leg side kick
junjin yupchagi - step side kick
dwitchagi - back kick
junjin dwitchagi - step back kick

Darajoksool (combination kick) for age 11 & under

1. from back stance, double step jump front kick, one more, head turn, repeat.

2. from back stance, double step jump roundhouse kick, one more, head turn, repeat.

3. from back stance, double step jump front kick, double  step jump roundhouse kick, head turn, repeat.

Darajoksool (combination kick) for age 12 & up

1. from back stance, double step jump front kick, back kick, back fist, reverse punch, body turn, repeat.

2. from back stance, double step jump roundhouse kick, back kick, back fist, reverse punch, body turn, repeat.

3. from back stance, jump step side kick, back kick, back fist, reverse punch, body turn, repeat.